fastest way to cure angina

What is the fastest way to cure angina?

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Angina is a condition in which people experience discomfort and infrequent pain around the heart or in the chest. This happens due to a lack of blood flow to the heart muscle. After diagnosing the condition, the cardiologist in Jaipur will suggest certain medicines so that they will not reach the stage of a heart attack.

Sometimes the condition becomes so severe that a person is not even able to bear the pain. It is a symptom of heart disease but not serious if a person has paid attention to the treatment. Here we are sharing details about the treatment available for angina and how to fastest way to cure angina.

Treatment for angina:-


At the very first, when you approach a doctor for angina treatment in Jaipur, ask them about the medicine which is best for treating it. They will suggest you some Aspirin to prevent further clotting and dissolve the previous one as well. In some cases, they might suggest you some blood thinner injections as well asked them about it directly. The medications which doctor suggest include:-

·         Nitrates:

These are responsible for widening the arteries and increasing the blood flow through them. It totally depends on the condition which one the doctor will suggest.

·         Calcium channel blockers:

A range of Calcium channel blockers for lowering down the blood pressure and widening the coronary arteries are also available. These are alternatives to beta-blockers for all those who are suffering from chronic obstructive lung disease or asthma. In some other medical cases, to doctor suggests these ones.

·         Beta-blockers:

Beta-blockers are acting as a way to slow down the heart rate so that it will not work very hard it reduces the chances of abnormal heart Rhythm, and there will be a lower blood pressure noticed.

·         Statins:

Statins are some family drugs that are known to lower down cholesterol and help out to deal with angina.

And some Other Drugs are also there with doctor suggestions according to the condition. But make sure not to take any drug without asking the doctor.

Lifestyle changes:

Lifestyle changes also contribute to the fastest way to cure angina. Make sure if you are engaged in smoking, quit it immediately and adjust your daily activities. Don’t engage in those activities which act as the initiator of stress and anger. Exercise daily and include a healthy diet. If a person has done these Lifestyle changes, they will be able to see that getting rid of angina is really very easy.

Here we have come to an end and discussed the fastest way to cure angina. If there is any problem happening, still don’t compromise with anything and ask your doctor clearly about it. They have solutions available according to the condition, and getting rid of it is really very easy.

silent sign of a heart attack

What is the 4 silent sign of a heart attack?

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Heart problems are quite common these days, and this lets individuals approach cardiologists in Jaipur. But some individuals have no idea about the silent sign of a heart attack. It is not important that every time they will be some major sign appears before a heart attack. For bursting this curiosity bubble here, we are sharing a list of silent signs of a heart attack so that a person can pay attention to it immediately.

4 Major sign of heart attack:-

Discomfort in other parts of the body:

It is quite astonishing to note that during a Heart Attack, there will be effects on other parts of the body as well. A person will experience some pain and discomfort in the stomach, jaw, neck, back, and arms. Symptoms depend on the person, but back pain is quite common, and individuals usually explain that they are feeling back pain from a heart attack, and it feels like a rope is tied around them.

Chest pain, fullness, pressure, and discomfort:

Chest pain, pressure, fullness, and discomfort are very common with a heart attack. These are some of the most recognizable symptoms during a silent Heart Attack. An individual will feel mild pain or discomfort in the center of the chest. It might appear to be squeezing to them as well. These symptoms develop slowly but can become complicated as well. Make sure if something like this is happening for any person in your surroundings reporting about these problems, approach the doctor for heart attack treatment in Jaipur immediately.

Nausea and cold sweats:

If we talk about nausea and cold sweats, these are very common and known to be silent signs of heart attack as well. A person will wake up in a cold sweat and have a feeling of vomiting. These symptoms somewhere resemble symptoms of flu as well. But these are the sign of a silent heart attack. Don’t stress yourself unnecessarily if someone is reporting about these symptoms by saying that it is because of flu. Approach the cardiologist so that they can diagnose the condition and come up with the best possible medicine to cure it immediately.

Difficulty in breathing and dizziness:

Difficulty in breathing is also a sign of a silent heart attack. This is the condition where shortness of breath can occur with or without chest pain. This is the condition where lightheadedness may also take place, and a person could faint as well. Also, this is common for both males and females. Therefore if something like this is happening, approach the doctor immediately.

Apart from these four common signs, some other symptoms are also there, which a person must not ignore. These are as follows:

  • Stomach pain
  • Heartburn
  • Pain spread to the arms
  • Exhaustion
  • Snoring
  • Sweating
  • Cough that won’t quit
  • Swelling up across body parts
  • Irregular heartbeat

If there is any problem arising, just approach the cardiologist immediately because this is a matter of concern, and you cannot compromise with it at all. Make sure to tell everything to the doctor because after diagnosing the condition, they will come up with the best possible treatment for it. In some cases, the symptoms of silent Heart Attack are entirely different, and a doctor sometimes faces difficulty in diagnosing it. If the same is happening, be patient for a while and let the doctor do his job.

High blood pressure

What should we eat when BP is high?

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If you have been facing the problem of high blood pressure for a long time, you need to make certain changes in your daily diet. If you are not afraid of taking medications, you must consult the best heart specialist doctor in Jaipur. But if you want to get rid of this problem by eating healthy food only.

Eat a healthy diet

Here is a list of some food items that you must consider in your diet plan for sure to get rid of high BP:

Dairy products

It is important to monitor your diet plan for about a week to know whether you are taking the required dairy products or not. It includes milk, eggs, curd, cheese, etc. Focusing more on the intake of dairy products will reduce the problem of high blood pressure up to a great extent.

Boost potassium intake

As potassium lowers the side effects of sodium on blood pressure, visit your doctor to know more about the potassium level. Also start eating more fruits and vegetables as it increases the potassium level in the body.

Limit the amount of alcohol

Though alcohol is both good and bad for health, it can have more negative impacts on the body when taken in excess. Doctors always advise the intake of alcohol as a remedy or at a moderate level to lower blood pressure. Do not make it a habit. If you drink too much alcohol, it can destroy preventive effects.

Reduce sodium level in your diet

Even a small reduction in sodium level in daily dine can improve your overall heart health. Moreover, it reduces the problem of high blood pressure if you do not add salt much in your food. You can prefer herbs or spices over excess salt to make your food tastier.

Cut down caffeine

Caffeine raises the blood pressure to 10 mm Hg who do not consume it much. But for those who drink coffee on regular basis have little or no effect on their blood pressure. So you must consult your doctor before making caffeine a habit as it can have both positive and negative impacts on your heart health. If you are sensitive to blood pressure you must avoid intake of caffeinated beverages.

Other food items

Apart from this, citrus fruits have powerful blood pressure-reducing effects. So you can also consider grapefruit, oranges, lemons, etc. in your food items. Furthermore, salmon and other fatty fishes are a good source of omega 3 fats. It helps in reducing blood pressure levels by reducing oxylipins, so researchers advise the intake of omega 3 rich fatty fish as your daily diet.


There are various food items that you can add to your daily diet to stay away from medications. High BP is a common problem that can be treated easily. Just focus on what you are eating and avoid excessive intake of alcohol and smoking.

Difference Between Low BP & High BP

Difference Between Low BP & High BP

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If you have searched for a cardiologist near me, it means you have any symptoms or issues of blood pressure. So, in this article, I will guide you through the difference between low blood pressure and high blood pressure so that you can find a suitable treatment for you.

In hypertension, it forces your heart to work harder to pump the blood. If you can not control it, it increases the chances of heart attack, stroke, and kidney failure, whereas the Hypotension is a condition where blood falls below 90 and 60 dualistic values.

Causes Of Blood Pressures:

Still today, doctors are unable can not give the exact cause of high BP. However, some causes of high blood pressure include obesity, alcohol consumption in excessive amounts, smoking, diabetes, increased salt intake, genetics, stress, aging, and many more.

Within prescribed limits, a low BP reading is generally is negotiable. However, sometimes this condition can result in dizziness and tiredness. But if there are no adverse symptoms as such, then there is nothing to worry about it.

Low BP is also a Norma scenario, and some conditions cause low blood pressure. It includes infections in the bloodstream, diabetes, thyroid, blood loss due to injury, weakness because of dehydration, pregnancy, and any other causes.

Symptoms Of Blood Pressures:

In most cases, there are no visible symptoms of high blood pressure. However, because of many reasons, doctors have seen some symptoms like sweating, sleeping problems, anxiety, and many more.

In the condition of low blood pressure or hypertension, some symptoms are unsteadiness, blurry vision, fatigue, depression, nausea, lack of concentration, place skin, and rapid and low breathing.

Treatment For Blood Pressures:

You may want to know about the treatment of your blood pressure issue by searching like a cardiologist near me. Most doctors give a prescription for medication, but you can treat the problem with blood pressure by changing your lifestyle and by improving your diet.

To treat high blood pressure, you can bring the following changes.

  • Do moderate exercises for at least 30 minutes, like swimming, walking, cycling, and jogging.
  • Avoid smoking.
  • Reduce your salt intake, and regulate your alcohol consumption. Use fresh fruits, veggies, high fiber, and whole-grain foods.
  • Some doctors will suggest adopting dietary approaches to stop hypertension. It includes various types of diets for different patients.

To treat low blood pressure, you can use the following tips.

  • You have to control alcohol consumption.
  • Drink plenty of water during hot and torrid weather, and also when you suffer from a viral infection. Use high salt diets and foods.
  • Never avoid doing regular exercise, activities, and workouts.
  • Try to eat light and smaller meals according to your routine to avoid dizziness.
  • Regulate or cut down the intake of carbohydrates.
  • Do not stand or sit in one position for long periods.
  • Follow the guidelines that your doctors give so that you can get healthy as soon as possible.

Wrapping Up:

Did you understand the difference between high blood pressure and low blood pressure? In this article, I have concluded with almost everything that you require to understand the difference between high blood pressure and low blood pressure. If you have any symptoms of any blood pressure issues, then search for a cardiologist near me to treat blood pressure issues.

What is Acute Myocardial Infarction?

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Acute Myocardial Infarction

Acute Myocardial Infarction, in simple language, is a heart attack. When the flow of the blood to the heart is blocked due to the development of fat, cholesterol, or any other substance resulting in plaque in any of the arteries, it gives rise to a heart attack. This actually blocks the blood flow and thus results in damaging the heart muscle. Heart attack can sometimes have minimal or no effect and at the same time, it can also be fatal.

To prevent yourself from the fatal effect of heart attack, you must know its signs and symptoms in detail so that you can take precautions and measures, if required, on time. Some of the symptoms include:

  • Classic symptoms: chest pain and shortness of breath are the two most classic symptoms of a heart attack. If you, your friend or any of your loved one feel the sudden ache in the heart and gets short of the breath, you need to rush to the doctor.
  • Common symptoms: apart from classic symptoms, there are some other signs of heart attack also. These include tightness in the chest, pain in the upper part of the body. These parts includes the jaw, back, etc. , sweating, vomiting, cough, dizziness, fast heart rate, nausea, anxiety, and similar others.

Besides this, some symptoms are likely to be in women and not in men. These are shortness of breath, lightheadedness, nausea, vomiting, jaw pain, and upper back pain. Symptoms of flu are also reported many times in women who had a heart attack.

Have you ever wondered what the main cause behind a heart attack is? Well, blockage of the artery is one of the main causes but there are some other reasons as well which results in a heart attack. Just have a look at those causes also:

  • Bad cholesterol: cholesterol is mainly in the food we eat. Different varieties of food are having different quantities of cholesterol. Excess intake of cholesterol is one of the leading causes of the blockage of the artery. Though intake of cholesterol is not harmful intake of low-density lipoprotein cholesterol can create a problem for you. This is because it can stick to the walls of the arteries and produces plaque which can further result in blood clotting.
  • Saturated fat: saturated fat is commonly found in dairy products and meat such as beef, cheese, butter, etc. It also contributes to the blockage of arteries by increasing the amount of bad cholesterol in the blood. This further reduces the quantity of good cholesterol and thus increases the chances of a heart attack.
  • High blood pressure: if you have the problem of high blood pressure, you are at a greater risk of a heart attack. As normal blood pressure increases from 120/80 mm Hg, the risk of heart problems also increases with it. This is because it can damage the arteries and also increase the rate of development of plaque.
  • Diabetes and high sugar level: people with high blood sugar levels are also the most common victim of a heart attack. This is because increment level damages blood vessels which however lead to artery diseases and thus triggers a heart attack.
  • Smoking and alcohol: Excessive intake of alcohol and smoking are the other lifestyle changes that play a crucial role in a heart attack. This weakens the body parts and thus makes abnormal changes in the body resulting in many cardiovascular conditions and disease.

It is a suggestion to keep an eye on some common signs and symptoms of the heart attack. So that you can take the required action immediately and can save the life of your loved ones. Visiting the best cardiologist in Jaipur is the ultimate solution for you at the worsening situation.

What are the ways to prevent heart disease without taking drugs?

What are the ways to prevent heart disease without taking drugs?

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Heart diseases are being very common these days. Not only aged people are suffering from it. But also in adulthood, people are having certain heart problems. You might be thinking that is there any solution available to get rid of it? If yes, then we are here to help you. We will discuss certain ways that will allow you to prevent yourself from heart disease without taking any drug.

Ways to consider:

  • Consume a healthy diet:

Individuals need to understand that they are having a healthy diet enriched with nutrients and phytonutrients. A person can include 8 to 10 servings of colorful fruits and vegetables in their day. The main reason is to include fruits and vegetables because they have disease-fighting vitamins, antioxidants, minerals, and anti-inflammatory fiber molecules.

  • Avoid processed and junk food:

Processed and junk food is one of the common reasons contributes to heart problems. These include juice and diet drinks, along with so does. These affect sugar and lipid metabolism. The liquid sugar calories are major contributors to obesity, diabetes, and heart disease. Therefore do not let yourself be equipped with these items at all.

  • Include omega-three fatty acids:

Including omega-three fatty acids in your diet will also help you in getting rid of it. Certain foods are available like cold-water fish and flaxseed, and seaweeds are contributors to anti-inflammatory food. Their four include them in your diet. It will not only improve the life of the heart but maintain the cholesterol profile as well. It will lower down the bad cholesterol and enhance the good cholesterol as well.

  • Avoid or reduce alcohol intake:

Alcohol intake is also contributing to heart problems a lot. It enhances the triglycerides and contributes to the fatty liver, which, as a result, imbalances the sugar. Thus, It is a suggestion that reduces or avoids alcohol intake. It will help you in getting rid of nearly all the chronic diseases.

  • Exercise regularly:

Exercising regularly is also an important thing to consider. It will boost up the metabolism and will help you to engage in activities easily. Moreover, the duration for which you are engaged in physical activities will help you get rid of all the problems that may arise.

  • Get rid of stress:

Stress is a major contributor, and it will affect your overall lifestyle along with heart life. Therefore do not let yourself feel stressed all the time. In case there is any problem going on, then keep yourself relaxed for a while. If no one is there to help you, ask the counselors, and communicate with them about the problem you are facing. They will help you in getting rid of it easily.

  • Keep yourself hydrated:

Water is an integral part of human life, and an individual needs to keep themselves hydrated as well. It is a suggestion that almost has 5 to 6 liters of water in a day. This will not only let your body be filled with relaxed but also let the body function properly.

These are the basic things a person can adopt whenever they wish to keep themselves away from heart diseases. If you feel like there is any problem arising, approach the heart specialist in Jaipur. He will help you in understanding things. Before moving to any medication, he will bring out certain other ways to get rid of it easily.

When people need angiography?

When people need angiography?

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Angiography includes the utilization of the X-Ray imaging technique for analysis of the veins. The pictures that produce during an angiography methodology refer to as Angiograms.  The process is as follows:

  • Initially, the cardiologists put a needle into the femoral artery. After the needle is set up, catheters and wires are strung through the blood vessel to the objective zone of examination.
  • At the point when the imaging is played out, an iodine-based differentiation medium is generally infused in the veins. The medium features the blood traveling through the veins.

Angiograms are done by the cardiologists and the patients are dosed by Local Anesthesia. This process of angiography may take from 20 minutes to a few hours, as it depends upon the contrast that is been required along with the difficulty that is been faced during the process.

Why people need Angiography?

Angiography is for those patients who have issues with the blood circulation, a cardiologist may propose the patient for angiography figure out the cause. The consequences of the angiography test assist the doctor to create the treatment plan.

Additionally, angiography can be utilized to recognize infection in arteries, which can prompt severe conditions such as stroke, cardiovascular failure leading to heart attack, gangrene, and any specific organ failure. X-Ray imaging from coronary angiography can assist doctors in arranging a patient’s treatment for angina and cardiovascular failures.

If you have the following symptoms do visit a cardiologist near you. These all may be the symptoms that lead to major cardiovascular disease if not treated properly. Visit a cardiologist near you to get the treatment.

The symptoms are:

  • Severe Chest Pain refers as Angina is a symptom of coronary artery disease.
  • If other tests are not able to explain the pain in the chest, jaw, and neck.
  • New chest pain leading to temperamental Angina.
  • An inborn coronary illness that is due to any heart deformity.
  • Strange outcomes on a noninvasive test for heart stress.
  • Chest Injury.
  • Internal injury to the veins and artery.
  • A heart valve issue for which surgery needs to be done.
  • Since there’s a little danger of complexities, doctors do not go for Angiography. Instead, they go for a stress test, electrocardiogram, and echocardiogram to find any abnormality for a noninvasive heart issue.

Dangers and risk associated with Angiography:

Angiography has some risks associated with it, for example, radiation introduction from the X-Rays utilized. Significant complexities are uncommon, however, while the most common risks and the complications of Angiography are:

  • Stroke
  • Heart Attack
  • Injury to the Artery blood vessel
  • Unpredictable heart rhythms or also known as arrhythmias
  • Allergy and hypersensitivity to the color or prescriptions utilized during the methodology
  • Kidney harm
  • Sometimes it may lead to excessive bleeding
  • Contamination

Hence in any case, if you experience these complications after angiography consults with a cardiologist near you.

Coronary Angiography and why it is required?

Coronary Angiogram performed by cardiologists and radiologists is a strategy that utilizes X-Ray imaging for a detailed analysis of the heart’s veins. Doctors do this test commonly to check whether there’s a limitation in the bloodstream setting off to the heart.

Cardiovascular Catheterization systems which incorporate the Coronary Angiograms can both analyze and treat heart and vein conditions. The cardiologist performs Coronary Angiogram to analyze heart conditions and is the most widely recognized sort of Cardiovascular Catheterization process. So in case of any heart ailment consult a cardiologist near you.

In Coronary Angiogram, a kind of color that can be seen by an X-Ray Machine is infused into the veins of your heart. The X-Ray machine quickly takes a progression of pictures collectively refer as the Angiograms offering a glance at your veins. If required, the doctors may even open obstruct heart arteries while carrying out Coronary Angiogram. It is as Angioplasty.

Coronary angiography can envision coronary stenosis. Doctors diagnose the level of stenosis by looking at the width of the lumen of limited sections of blood vessels with more extensive fragments of nearby vessels.

A cardiologist near you can identify coronary blood vessel infection with the help of a CT scan which is better than MRI. A CT Scan is more acknowledge and more prefer by patients along with the cardiologists and is economic as well. For CT scan or in case of any cardiovascular ailment visit a cardiologist near you.

Is chest pain a heart condition?

Is chest pain a heart condition?

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Chest pain may or may not be a heart condition. Is chest pain a heart condition? It depends on the symptoms that you are having. Chest pain can be of various types and not necessarily be heart-related every time.

There can be different reasons for chest pain, but mainly chest pain is caused by hearts and lungs. Chest pain can even be life-threatening, so it is important to visit a doctor immediately if you have any symptoms.

If you have chest pain and are not sure whether it is heart-related or due to any other reasons, look out for these symptoms.

Heart-related chest pain

Chest pain is one of the major symptoms of being heart disease. Angina is the pain in the chest, which happens when muscles in your heart don’t receive enough oxygen-rich blood. Angina is a symptom of heart disease, and there can be different reasons for this.

There are different types of angina or chest pain related to heart, they are

  • Stable Angina
  • Unstable Angina
  • Variant Angina
  • Microvascular Angina

Symptoms for heart-related chest pain

The symptoms for heart-related chest pain are as follows

  • Pressure and tightness in the chest area.
  • Finding it hard to breathe or shortness in breath
  • Weakness and or dizziness
  • Vomiting
  • Pain that comes and goes also increases in intensity while doing any work
  • Nausea
  • Cold sweats
  • Unbearable pain from your back, jaw, and shoulders
  • Pain in both arms.


If you have chest pain and the above symptoms are visible, then talk to a doctor. The doctor will prescribe you the following tests for the confirmation.

  • Chest x-ray
  • Coronary Angiography and Cardiac Catheterization
  • Computed Tomography Angiography
  • And some blood tests

After the doctor confirms that you have a heart-related issue and there is chest pain, there are different treatment procedures that can be used for the treatment. Some of the treatment procedures include

  • Cardiac procedures
  • Cardiac Rehab
  • Medicines

The doctor may even prescribe you to maintain a healthy lifestyle by doing exercises and keeping a healthy diet. Other than that, sometimes physiotherapy is best to reduce the pain and treatment.

Symptoms that your chest pain is not heart-related

Now there are a number of possibilities that chest pain you have may not be heart-related. If you want to make sure that it is not heart related then lookout for the following symptoms

  • While breathing or coughing there is a sharp knife in the chest
  • Sudden pain in the chest but only lasts for a few seconds
  • Pain in just one side of the body.
  • Whenever you press the area, then only you feel pain.
  • Pain in the chest that lost for long-duration even for days, but there are no other symptoms.

Even though the chest pain that you have may or may not be heart-related, but you must consult the doctor immediately. Even if you’re sure that it is not a heart attack, make sure to do all the necessary check-ups and have it checked out.

7 Things to Do Every Day to Keep Your Heart Healthy

7 Things to Do Every Day to Keep Your Heart Healthy

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7 Things to Do Every Day to Keep Your Heart Healthy

A healthy mind lives in a healthy body, and we have heard this statement so many times. We need to focus on every part of our body, especially our hearts. If you are looking forward to the things that will help you to keep your heart healthy then here we will be going to describe it. These 7 things will let you do every day to keep your Heart Healthy, and without any trouble, you will have a quality life.

Eat healthy:

A person needs to adopt a healthy diet. If they are not consuming healthy food, then they are compromising with their heart health. A person needs to include the died, which is low in cholesterol, trans fats, and other relatives. If in case they are gaining additional weight, then it will lead them to additional heart problems.

Exercise regularly:

Exercise regularly. It will not only bring you are healthy life but bring you Healthy lifestyle as well. There will be no need for you to feel lazy all the time. When you are doing exercise regularly, your metabolism will get boost up, and you will be able to engage in activities willingly.

Reduce stress:

Cut out all the stress you are having. Stress is the major factors which lead to heart problems. If you are taking unnecessary stress, then you are creating a problem for your self only. Hence it is a suggestion do share it with your friends or family and keep yourself away from it. In case you are facing any trouble, you can approach any of The Counselor to help you out in dealing with it.


Go grab enough sleep. Do not compromise with sleep. For an adult, it is important to have 6 to 7-hour sleep. If they are compromising with it, then it becomes difficult for their hard to feel healthy. The human heart needs to relax for a while. Thus, it is important for duration of 6 to 7 hours a person is not getting engaged in any activity and keeping their mind, body and heart at rest.

Go in the fresh air:

Go for morning or evening walk regularly. Depend upon your choice in which work you are comfortable. But to step outside in fresh air, it is important to keep your heart healthy. Hence if you have time then wake up early and go for a morning walk. The fresh air you inhale will keep your body active and boost up the life of your heart.

Happy activities:

Engage in happy activities only. If you like to do something, then without giving it a second thought to do it. It will not only that you feel happy but will also let you feel comfortable. When you feel comfortable, your heart will become healthier. Healthy heart lives in a healthy body, and your happy activities are contributing to a healthy body.

Proper schedule:

Do not compromise with your schedule. You need to maintain a proper schedule for breakfast, lunch, supper and dinner because it will let your body to adjust your activities accordingly. When your body activities are adjusted, your heart will be able to feel satisfied and healthy.

These are the seven basic steps which you can consider whenever you are looking forward to keeping your heart healthy. Do not compromise with your health at all. If you are facing any trouble approach to the doctor and ask them about the problem, you are facing. They will help you in getting rid of the problem you are facing and will also help you in understanding about the precautions you need to take.

How do I know if my chest pain is serious?

How do I know if my chest pain is serious?

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Chest pains of any sort can be terrifying. In the middle of the night if such ain occurs the fright is indeed nerve-racking. You may think you are having a heart attack. In such a situation one should immediately seek medical help without any delay.  Chest pains can lead to many severe issues like heart attacks. It’s at times that can cause even breathing problems where the person is unable to breathe properly and there is a strictness felt at the chest. Chest pains are never in one’s own hand and hence it cannot be controlled. However sometimes from severe gastritis too the pain can occur. However, it is not a serious thing as it subsides after some time. However, one should at all times know, when the chest pain is to be considered as a serious issue.


Stress and anxiety can be a prevalent reason that might lead to chest pain. The stress hormones produced by the body are constantly combatted by the body. This system can catalyze ongoing chest pain. So if you are in some kind of tension and face a chest pain be assured that it is due to the situational difficulties and not a sign of upcoming heart attack. Take this as a warning sign to reduce anxiety.

Angina pectoris:

For instance, after a heavy workout session you feel that uneasy chest pain. This can be an alarming sign. Chest pains may be a signal of clogged arteries. This can happen due to severe pressure temperatures as well. In case you feel the pain is clustered with the range of your breastbone then do not forget to ask your doctor to check for angina.


This reason for chest pains is indeed due to joints inflammation in your chest. The warning sign could be traced in case you cough or sneeze and the pain sensation ceases and doubles. The breastbone area will feel heavy and constricted. At times even taking a deep breath can be an extremely challenging task. Anti-inflammatory pain medication or warmth might alleviate this pain sensation. This problem usually goes away on its own. Ask your physician to check you.


Chest pains may also of a different kind of swelling that occurs at the edge of the lining of the heart.


Sometimes too much muscle strain can lead to chest pain as well. Heavy exercise or twists can be the root cause of this pain. Only when you touch the chest is when you can feel the pain. Although it is not as serious as the others, still it requires medical assistance.

Acid reflux:

This is probably the most common reason for chest pain. Acid reflux, or more conventionally known as heartburn gives rise to a burning pain sensation in the chest area. The pain is not a continuous one though.

So the next time you have chest pain try to locate the affected area or the duration.

Dr. Gaurav Singhal is one of the most Heart care specialist doctor in Jaipur who has vast experience in Heart Care Disease prevention & treatment. He has done more than 2000 Angiography. Dr. Gaurav is providing chest pain treatment in Jaipur at Hridyam heart care clinic.

What is Dash Diet?

What is Dash Diet?

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DASH stands for dietary approaches to Stop Hypertension. It is designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication.

How does work?

The DASH diet leads to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium.

Level of Sodium:

Dash Diet helps you to reduce Sodium Consumption from your diet. By following it you can consume only 1500mg to 2300mg of sodium while in the normal diet you can consume 3400mg daily.

DASH diet: What to eat?

Grains: 6 to 8 servings a day
Vegetables: 4 to 5 servings a day
Fruits: 4 to 5 servings a day
Dairy: 1 to 2 servings a day (1 serving mean I cup skimmed milk or half cup yogurt)
Lean meat, poultry, and fish: 6 one-ounce servings or fewer a day
Nuts, seeds, and legumes: 4 to 5 servings a week
Fats and oils: 2 to 3 servings a day

Strategies to get started:

Keep Change your diet gradually
Give yourself Reward on getting successes
Forgive yourself on slip-ups in your diet
Add physical activity in your routine

While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help you toward healthier food choices.

What are the signs of an unhealthy Heart?

What are the signs of an unhealthy Heart?

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Signs of an Unhealthy Heart

Your heart is one of the most important organs in your body. The organs effectively pump oxygenated blood throughout the body. So, the fist-sized organ maintains a steady rhythm for keeping you active and alive. But, heart diseases can cause severe complications, including death. Cardiovascular disease is one of the main causes of death around the world. To avoid any severe complications, you need to listen to the telltale warning your body sends. Here are the common signs that point towards an unhealthy heart:

Chest Pains

It is one of the most common signs associated with heart disease. You can experience left side chest pain (near your heart), which indicates a potential heart attack. You feel pain due to the death of cells in your heart muscles. So, you experience severe tightness or strain on the heart that leads to upper torso pain.

Sleeping And Snoring Problems

Do you snore at night? Can you not sleep properly at night? While they may sound simple, these problems can indicate underlying heart problems. Insomnia and sleep apnea occurs due to disruptions in your breathing when you sleep. It is linked directly to heart problems.

Irregular Heartbeat

Arrhythmias or an irregular heartbeat always indicates some problem with your heart while pumping blood at its normal rhythm. While young and healthy people can suffer from irregular heartbeat, it is also a sure sign indicating an unhealthy heart.


Your feet or hands become swollen for a long time. It occurs when your heart fails to pump blood throughout the body properly. So, you suffer from swelling or edema. It is a signal from your body that indicates something is amiss in your heart.

Shortness Of Breath And Fatigue

You may get winded on occasions, which is normal. But, if you experience shortness of breath and fatigue while doing normal chores, then it indicates heart problems.


Feeling dizzy or lightheaded is a signal indicating insufficient blood flow to your brain. The restriction of blood to the brain can cause a heart attack or stroke. A drastic drop in blood pressure can also cause fainting spells. So, you need to take action.

Cold Sweat

Without performing any physically draining task if you sweat profusely, then it signals the onset of a heart problem leading to a heart attack.

Erectile Dysfunction

Men can find it difficult to get and keep an erection firm for sexual intercourse. Most people can attribute the condition to advancing age. But, it is an early warning sign of heart problems.


Due to inflammation of the bottom lining of the heart, which surrounds the stomach structures can cause abdominal pain, nausea, and vomiting.

Jaw Pain

Sudden pain in jaw, neck or teeth can indicate an impending heart attack. So, never ignore jaw pain as it indicates something is happening with your heart. Ignoring the signal from your body can lead to severe complications.

When you see the above-mentioned signs, you need to make an appointment with the doctor. So, you need to follow the instructions carefully. It is never too late to take action for preventing further heart issues. So, you can adopt a healthy lifestyle for better heart health.

Dr. Gaurav Singhal Cardiologist: DM (Cardiology), MD (Medicine) 11 Years Experience. Dr. Gaurav is director of Hridyam Heart Care Clinic, is one of the most promising and emerging cardiologists of Jaipur.

What is a minor heart attack?

What is a minor heart attack?

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The doctors refer to NSTEMI or non-ST elevation myocardial infarction as a minor heart attack. In the minor heart attack, the flow of blood through one of the arteries gets temporarily blocked which limits the supply of oxygenated blood to the heart muscles.

As per the doctors, if you have suffered a minor heart attack then it means that your heart didn’t suffer as such damage and still pumps normally.

How to determine the type of heart attack?

It is not possible to determine the type of heart attack by just analyzing your symptoms or their severity. Hence, you must not ignore the possible heart attack symptoms.

However, how you perform after a heart attack depends on how you quickly you react. The sooner you get the medical care the less damage your heart will suffer.

Why consider even minor heart attacks seriously?

Even if your heart didn’t suffer much damage, a heart attack should be viewed as a warning sign. “You are at increased risk for another heart attack or a stroke. It’s time to get serious,” Dr. Gaurav Singhal says.

Your cardiologist will make a plan for preventing another heart attack. But it is you who need to be more concerned regarding it.

“It is most important to know that how you keep your heart and manage your risk factors of heart diseases going forward will impact what happens to you next,” Dr. Gaurav Singhal says. “We urge you to recognize a mild heart attack as an important event and use it to make changes that positively impact your health.”

Dr. Gaurav Singhal, the director of Hridyam Heart Care Clinic, is one of the most promising and emerging cardiologists of Jaipur. At Hridyam, you get the best Heart Attack treatment in Jaipur.


What happens during a heart attack?

What happens during a heart attack?

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While a person suffers from a heart attack, the flow of blood towards his heart gets blocked. It mostly happens because of coronary artery disease. After the treatment of a heart attack at the hospital, you can think the problem has been dealt with, but however, a heart attack is a symptom of the underlying heart diseases.

Coronary Artery Disease:

Generally, heart attacks are due to coronary artery disease or atherosclerosis. When the plaque or fatty substances in the blood vessels get accumulated in the arteries, it can block the flow of blood. The constant build-up makes the arteries narrower and stiffens over time.

The blood finds difficulty to reach the heart muscles which cause pain and discomfort, called angina.

As the piece of plaque cracks, it can result in a blood clot, and block the artery. The supply of blood to the heart gets blocked, which ultimately results in a heart attack.

Causes of Coronary Artery Disease:

Generally, while being young, coronary artery disease has smooth walls. But as you get older the inner walls of the coronary artery comes under the attack of substances like smoke from cigarettes, mechanical injury from high blood pressure, cholesterol from several intakes in diet, blood sugar, high blood pressure, obesity, physical inactivity, and many other factors contribute to this.

If you are suffering from any type of heart problem, you should immediately consult a cardiologist near you. If you are looking for heart treatment in Jaipur, then definitely consult Dr. Gaurav Singhal, at HHCC. He is one of the best cardiologists in Jaipur.

Exercises for Heart Patient

Exercises for Heart Patient

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Doing exercise regularly has always been good for your body and internal organs. It strengthens your heart, lowers down the blood pressure, manages the healthy weight of the body,  and also give psychological balance. We are going to explain Heart Patient Exercises.

But before working out, you should consult your doctor first (especially you are having a heart disease), and ask questions like:

  1. How much exercise should I do?
  2. What should be the frequency of doing exercise in a week?
  3. What exercise should I try and what should I avoid?

For a heart problematic person, the person should definitely try cardio or aerobic exercises. These exercises include:

  • Walking
  • Jogging
  • Skipping
  • Cycling
  • Skiing
  • Skating
  • Rowing
  • Dancing

How to do the workout?

For a healthy workout you shouldn’t be as such fast, instead, have a consistent pace.

Begin Slow:  You should not starting working hard in the beginning, as it can cause cramps and even postural deformities in the beginning.

Pace up Gradually: Day by day, start making your workouts more arduous and lengthy. You must be able to talk while exercising if you are not then probably it is more intense for you.

Follow expert tips: You should even consult the workout professionals for better results and meal routines. They can give you tips like:

  • Don’t eat food within one hour before beginning your exercise.
  • Properly warm-up. Don’t start heavy workout immediately, in fact, do some warm-up before beginning strenuous exercises.
  • Cool down after the exercise. Don’t stop suddenly or lie and sit, as it can make you feel dizzy.
  • Sip water before and after the workout.


If you are looking for a cardiologist for consulting your heart health, then you must consult Dr. Gaurav Singhal, at HHCC, Jaipur. He is one of the most experienced and best Cardiologist in Jaipur.

What are the symptoms of heart disease in women?

What are the symptoms of heart disease in women?

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Generally, heart diseases are thought to be a problem of men, however, they are almost equally associated with women. As the symptoms of heart diseases can differ in women, so sometimes women don’t know what to take care of.

Symptoms of heart disease in women:

Chest pain is the most common symptom in women as in men. However, women don’t consider chest pain as a noticeable problem and let it go undiagnosed. They consider it pressure and tightness, and in fact, it is possible to have a heart attack with chest pain.

Unlikely to men, women can suffer from heart problem without any chest pain such as:

  • Breath shortness
  • Pain in a single or both arms
  • Nausea
  • Vomiting
  • Discomfort in abdomen, neck, and jaw
  • Dizziness
  • Fatigue
  • Sweating
  • Indigestion
  • Palpitations

Risk Factors:

Like men, there are several risk factors for women which are associated for developing heart problems. Some of the most common factors are:


A woman with diabetes is having more chances of developing heart disease in comparison to men with diabetes.

Stress and Depression:

Stress and Depression also affects a woman’s heart more than man’s.


Smoking is also a greater factor of heart disease in women as compared to men

Lethargic Lifestyle:

Lack of physical has always been an important factor for heart-related diseases.

Pregnancy Complications:

At the time of pregnancy, high blood pressure and diabetes can contribute to long-term heart problems.


If you are suffering from any symptom of heart-related disease, then you must consult the best cardiologist in Jaipur, Dr. Gaurav Singhal, at HHCC, Jaipur.

What are the heart disease risk factors that you can change?

What are the heart disease risk factors that you can change?

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Heart disease risk factors that you can change

Control your blood pressure
Keep your cholesterol level under control
Stay at a healthy weight
Eat a healthy diet
Get regular exercise
Manage stress
Manage diabetes
Get Proper Sleep
Don’t smoke

Dr. Gaurav Singhal, the director of Hridyam Heart Care Clinic, is one of the most promising and emerging cardiologists of Jaipur. He has vast experience in Heart Care Disease prevention & treatment. He is famous for providing outstanding cardiac treatment to his patient. He has done more than 2000 Angiography.

Who requires a TMT test?

Who requires a TMT test?

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TMT test is used to diagnose the functioning of the heart under stressful conditions. In this test, a patient is supposed to walk on a treadmill at a specific speed. During this, the electrical activity of the heart is recorded. The inclination and the speed of the treadmill are also increased gradually throughout the process, so as to increase the stress level and examining the heart performance.

This process is almost similar to an ECG checkup. The patent needs to be bare-chest while walking on the treadmill. Using an adhesive, the electrodes are then struck on the patient’s chest. After installing the electrodes, the patient starts walking on the treadmill and the speed and inclination are maintained by the technician who is conducting the test.

The doctor will take all the reports of the heart before conducting the test. This includes blood pressure, heart rate, and ECG report. If the patient experiences any discomfort or trouble, he/she immediately consult the technician. The normal problems are chest pain, shortened breaths, or fatigue.

After the test, the patient is supposed to lie down and all the reading is then taken.

TMT (Treadmill Test):

It is a very effective test to observe the functioning of the heart in stressed conditions. In this technique, the patient runs on a treadmill set on a specific speed. After this, the doctor takes the reading of the heart.

Who requires TMT test?

The test is to compare blood circulation to blood in rest and stress condition means when you are under optimum physical pressure. It identifies the issues of the heart like CAD (Coronary Artery Disease) when coronary arteries get diseased, damaged or blocked. These are the major blood vessels that supply nutrients, oxygen, and blood to your heart.

This test also checks the condition of your heart after the heart attack and abnormal heart rhythm due to exercise. This test uses an exercise that helps to record extreme shortness in breathing, sudden weakness, dizziness and chest discomfort. It helps to monitor the heart functioning of the patients who have already had a heart attack or angioplasty.

“This test is also significant for diabetics as they have more chances of CAD”. Such patients may also suffer from Ischemia(silent heart muscle problems). This test can act as a lifesaver for diabetics.

Hridyam is one of the best TMT test centre in Jaipur.  They provide effective treatment & accurate results for all heart diseases and above all prevent the heart from future heart diseases.

Dr. Gaurav Singhal is one of the best Heart care specialist doctor in Jaipur who has vast experience in Heart Care Disease prevention & treatment. He is well-known for providing outstanding cardiac treatment to his patient.

heart attack

Does your body warn you before a heart attack?

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In today’s lifestyle, we all are consuming unhealthy products directly or indirectly. This ranges from breathing polluted air to eating contaminated or junk food. Our living lifestyle directly impacts our body’s health. These things in sum results in poor performance of several body systems. These include organs mostly, heart, lungs, kidney, liver, brain and other major organs.

In the cardiovascular system of our body, the most prevalent disease is a heart attack. There was a time when a heart attack used to occur amongst the old age persons. But due to the lifestyle changes, it has become amongst the youngsters also.

So as a person of any age, is it possible that my body will show me the signs or will warn me before a heart attack occur?

Yes, it will. In this article, we have mentioned the signs and symptoms by which your body warns you before getting a heart attack. The symptoms are:

  1. Fatigue:

Tiredness or fatigue after exercise or physical activity is common. However, unexplained or unusual tiredness can be the reason for an upcoming heart attack. Extreme tiredness or exhaustion, for some days at a time, can be the symptom.

  1. Abdominal Pain:

An upset stomach, abdominal pains, nausea are also common symptoms. These symptoms are likely to occur in both women and men.

  1. Insomnia:

Unable to sleep at night, or improper sleep is also associated with a heart problem or heart attack. The decrease in oxygen levels due to changes in the heart causes restlessness which can trigger insomnia.

  1. Breath Shortness:

Dyspnoea is the most common symptom of heart problem. When the heart muscle doesn’t work properly, pressure can build up in the lungs which leads to breathlessness.

  1. Irregular heartbeat:

An increase in heart rate is common while the person is excited or nervous, but if it happens in normal situations then it may be a matter of concern. Arrhythmia or irregular heartbeats is the most common cause of heart attack.


If you are suffering from heart problems, then you must consult Dr. Gaurav Singhal at HHCC, Jaipur. He is one of the best cardiologists in Jaipur.

Heart Specialist

What kind of Precaution given by Heart Specialist?

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Heart disease can happen to anyone and if you don’t keep your heart healthy, you are surely putting yourself at a major risk. No days 9 out 10 people have at least one factor of heart disease and it is something that shouldn’t be avoided. Heart specialist says that the power of prevention from this is in your hands. The lifestyle you lead is the main thing for prevention.

The heart risk factors include depression, too much smoking, and drinking, diabetes, high cholesterol levels, and high blood pressure, too much stressful life and bad diet and nutrients. Smoking is one of the leading causes of heart disease which is followed by obesity and high blood pressure. So it is very essential for all the age groups especially younger ones to keep a look at lifestyle habits. A cardiologist says that heart disease can strike anyone at any stage of life, no matter how active you are.

A cardiologist or heart specialist gives some precautionary measure which is essential to follow to keep your heart healthy. Below are some precautions and change in your lifestyle advice:

Lifestyle Modification:

First and foremost lifestyle change will come when you start working out or when you start doing exercise and meditation on a daily basis. Healthy body weight is important to reduce the risk of heart attacks and it also helps to keep the blood pressure under control.

Brisk walking:

Doing any physical activity daily will help in keeping your heart healthy and fit. You can also go for activities related to aerobic like doing jogging. Apart from this making a daily routine of light exercise like taking the stairs or walking while attending the phone calls also helps.

Avoid smoking:

Smoking is related to one in five deaths from heart disease as it can damage your blood vessels and decrease the oxygen to the heart and boost blood pressure

Diet for Healthy Heart:

Involve more of fiber to your daily diet and add raw vegetables, grains and beans and fruits to your diet. Your body needs 21 grams of fiber daily in a day. Also, consumption of 6 grams of salt in a day is essential.

Cut off the food that contains too much vegetable oil and fat from our diet and also whole fat dairy products should be avoided. Try and stay away from fried food as much as possible and limit the total fat to 30 percent of the total calories for the whole day.

Check Your Health and reduce stress:

Make sure that your blood pressure and blood sugar level are in control and get them to check regularly. Also, maintain the cholesterol levels. Meditation, exercise and healthy eating reduce stress.

Also, there are some precautions given by heart specialists for the patients who have undergone heart surgeries like avoiding wearing tight-fitting clothes and not carrying any heavy things for two to three months after surgery. Also, avoid sleeping on the stomach while you are taking rest and quit smoking and consumption of alcohol.


symptoms of Cardiomyopathy

Symptoms of Cardiomyopathy

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In the primary stage of Cardiomyopathy, it can be possible no signs and symptoms shown in the body of the patient. But when the disease enters in the advance stage below symptoms of Cardiomyopathy shown, such as:

  • Breathlessness either you are active or not
  • Swelling in the legs, ankles, and feet
  • Fluid Start buildup in the stomach which causes Bloating
  • Coughing while lying down
  • Dullness in the body
  • Irregular Heartbeat
  • The feeling of discomfort in the chest region of the body
  • Dizziness, lightheadedness, and fainting

These signs and symptoms get worse with time if left untreated. For some people, it worsens quickly while for others it takes some more time. To know more about Cardiomyopathy feel free to read to our blog What is Cardiomyopathy

If you are feeling above symptoms in your body then you can consult it with Dr. Gaurav Singhal an Experienced Interventional Cardiologist in Jaipur.


What is Cardiomyopathy?

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When it becomes difficult for the muscle of your heart to pump the blood in your body it is known as Cardiomyopathy. As this disease get worsen by the time, the heart gets weaker. Electric Rythm of it also get abnormal that leads to the below diseases

In most cases, This disease is developed due to other diseases, factors, and conditions while in some cases it can be inherited. So it is possible that it can be found in a child whose parents are affected by this disease.

Stress-Induced Cardiomyopathy” popularly knowns as Broken Heart Syndrome is a type of this disease which can occur due to stress and hypertension


If you are affected by Cardiomyopathy then you should make an appointment with Dr. Gaurav Singhal an Experience Cardiologist in Jaipur at Hridyam Heart Care Clinic

Dash Diet

Why Cardiologist said to follow Dash Diet to the people?

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Nowadays as the risk of heart failure and heart disease are day by day increasing due to unhealthy and changing lifestyles and eating habits. The cardiologist strongly recommends following a plant-rich diet known as Dash Diet, which will help in reducing the high blood pressure problems and in turn will lower down the risk of heart failure in the age group under 75.

Why Cardiologists advice to follow Dash Diet?

The eating plan of the dash diet includes the food which is good for your body and health like fruits and vegetables, beans, nuts and grains and cutting down the food which is high in fat and oil. So cardiologist advised following a dash diet which is a Dietary Approaches to Stop Hypertension.  Nowadays hypertension is becoming a huge problem in teenagers due to several reasons. So not only your mind but your body also needs to be stress-free to keep it fit. According to a study, the dash diet has been proven beneficial to reduce heart risk under 75. By observing around 4500 people, the study reveals that those who are following the dash diet have a low risk of heart failure than those who are not following the diet.

Why Dash Diet is a Healthy Diet?

The DASH diet is basically something that emphasizes healthy food like fruits and vegetables, whole grains and nuts and low-fat products. Also, this diet focuses on reducing the consumption of sweets and salt and other sugary beverages.DASH diet is based on a plan of consuming 2000 calories in a day and basically this diet includes four to five portions of vegetables and four to five portions of fruits every day. Apart from this, you should also include approx seven to eight portions of grains and nuts and only two portions of non-fat dairy products in a day.

Benefits of Dash Diet

This diet allows you to only have two-three tablespoon of oils in a day. The cardiologist says that following this diet the risk of heart failure has been reduced at a major rate in the people under 75. As the name suggests this dash diet approaches to stop hypertension because the food we eat and the lifestyle we live create a direct impact on our mind, body, and heart. Some studies have also shown that it helps in controlling blood pressure and bad cholesterol.

This diet which is recommended by a cardiologist is also promoted by the National Institutes of Health. They promoted this diet as a healthy heart lifestyle which includes exercising on a daily basis, maintaining the weight, quitting smoking and not consuming much alcohol and managing your stress level and taking a good sleep.

So as per the cardiologist’s advice, do follow this diet to have a healthy and stress-free life. This diet is really good to keep your heart fit and healthy and also this low-fat diet will help you to make your body fit. Also, this diet cuts down the risk of having cancer. So this a very good diet to follow and to achieve a healthy and fit lifestyle.





Finding the Best Cardiologist near you

Tips for Finding the Best Cardiologist near You

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Your heart is the most important organ of the body and if you are suffering from any heart-related issues then it is always best to look for a cardiologist. It is best to consult an expert when needed. The following are tips that state how you can choose one near you.

Tips for Finding the Best Cardiologist:

  • Asking for friends & family:

A great idea to begin finding the best cardiologist is to consult with your relatives and associates. If they had advised a heart specialist sometime back, they may be able to guide you rightly. Apart from that, you can also ask for a recommendation from your principal care doctor. A tiny piece of online analysis may also present you with a record of cardiologists.

  • Credibility:

Credentials are essential features that you require to focus on when deciding on a great cardiologist. They require to be qualified and approved and have the required abilities and expertise to do the expected schemes.

  • Location

The location also plays an important role in deciding the cardiologist. The quality of care that you receive at the hospitals may to a large extent depend on its reputation. The hospital where the cardiologist that you preferred is employed, needs to be near your place so that you may be able to visit for check-ups at any time even during an emergency. Research the professional and the hospital to secure more regular care.

  • Experience

The level of experience that the cardiologist has is also of importance and should not be ignored. You can ask how many times they have performed the surgery this year to determine their abilities and knowledge. It is always best to do some background check on the doctor’s experience and success rate.

So if you are searching for a doctor near you keep these things in mind. You can find the best cardiologist to take care of your heart issue at the Hridyam Heart Care Centre. You should look for this option in order to get the best outcomes.



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In India, nearly 25% of total deaths are caused by cardiovascular or heart diseases. It has emerged as the top killer in both urban and rural sector. One of the primary reasons for these deaths is that people are less aware of their heart health. They neglect the symptoms often which ultimately leads to serious problems or even death.

In this article we have mentioned some frequently asked questions about the heart diseases:

  1. What are the common risk factors that can be controlled by coronary artery disease?

Ans: The risk controllable risk factors of coronary artery disease are:

Heart Risk Factors

  • Smoking
  • High BP
  • High Cholesterol
  • Obesity & lethargic lifestyle
  • Diabetes
  1. Is it possible to reduce the heart diseases risk by changes in diet?

Ans: Yes, you can reduce the heart disease risk by including certain food items in your diet such as:

Control the Heart Risk

  • Green vegetables, fruits, grains, and legumes
  • Avoid saturated fats
  • Eat complex carbohydrates and avoid simple carbohydrates
  • Reduce the consumption of salt
  1. What does a sudden cardiac arrest mean?

Ans: When the heart stops beating suddenly, it is considered as a cardiac arrest. Cardiac arrest stops the flow of blood in many organs including the brain.

  1. What are the common symptoms of a heart attack one can experience?

Ans: The common symptoms are:

Symptoms of Heart Disease

  • Weakness and fatigue
  • Breath shortness & dizziness
  • Nausea & Vomiting
  • Heaviness in Chest
  1. A clogged artery causes a heart attack. What does a clogged artery mean?

Ans: Arteries carries oxygen-rich blood in the body. Clogged arteries are the result of the formation of plaque on the inner walls of arteries. This reduces blood flow, ultimately lead to heart diseases.

  1. Heart failure” means the heart has completely stopped working?

Ans: No, when the heart doesn’t pump blood enough to circulate blood throughout the body, this condition is heart failure. It can be due to weakness of heart muscles or inadequate filling of blood in the heart chambers.

  1. Most of the Indians suffer from which heart disease?

Ans: Coronary artery disease, is the most common form of heart disease. It causes a heart attack because of an insufficient supply of blood and oxygen to the heart muscle.

  1. Cholesterol is primarily responsible for heart diseases. What is it and how to reduce it?

Ans: Cholesterol is a waxy and soft natured material made in the liver. It is present in oily foods including egg yolks, milk fat, organ meats, and shellfish. To lower the high cholesterol level consume foods such as unsaturated fats, vegetables, and low-calorie foods.


Hypertension in young adults

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Hypertension quite clearly is a persistent rise in blood pressure. Hypertension is a combination of two source words; Hyper defining High and Tension indicating Pressure. Hypertension solely suggests high blood pressure. High Blood Pressure is the elevated inflation in the pressure of blood in the arteries. The force is the pressure when the heart pumps and contracts blood through the blood veins that carry the blood to different parts of the blood. It raises the risk of associated cardiovascular conditions such as myocardial infarction, stroke, other vascular complications, failure of heart and kidneys. It is the most prevalent cardiovascular condition, as well as a primary cause of heart attacks. However, people unfortunately often fail to realize that they are suffering from it.

Types of hypertension:

There are two kinds of hypertension: primary, which values for 90% to 95% of incidents, and secondary. The cause of primary hypertension is unknown, although lifestyle circumstances such as sedentary lifestyle, obesity, and extreme alcohol or salt intake add to the condition. In secondary hypertension, the condition may be hormonal inequality, kidney disease; or drugs, including alcohol or cocaine.

Hypertension in young adults:

It becomes a major societal problem affecting millions of people. While more prevalent in the older population, a rising trend in the younger population, including players, is being seen. Although hypertension does not mean or occur from extreme nervous anxiety, proof shows that anxiety and nervous tension do cause a rise in blood pressure. And if constant, could be sustained.  The heightened predominance of conventional risk factors in the young, including obesity, renal disease, diabetes mellitus, and increase the risk of acquiring hypertension in younger adults.


  • Obesity in young adults- A prevalent cause of hypertension

Young adults now a day are spoilt with choice when it comes to palatable junks. As the young adults majorly work for long hours in offices or have a virtual workspace where they are bound to spend long periods sitting at one place, fat starts accumulating. Due to continuous sitting and working the scope of active physical exercise or strenuous activity gets minimize and gradually the youth enters to a sedentary lifestyle.

A major con of the sedentary lifestyle is bad eating habits and obesity. As a vice, it starts to engulf the life and give rise to myriads of disease in the body including hypertension. A close relationship exists between hypertension and obesity. Most hypertensive is more than 10% overweight. Fat accumulation in the stomach, abdomen area is not only linked to hypertension but also hyperlipidemia where there is excess fat in the body. Obesity can add to hypertension in various ways. For one thing, obesity leads to a greater output of blood, because the heart has to tap more blood to provide the excess tissues. The amplified cardiac product then can raise blood pressure.


Psychosocial circumstances may also be adding factors to the increasing prevalence of hypertension in the younger community. Although the role of stress and other emotional factors in hypertension is hard to explain. However, stress causes a physiological rise in blood pressure. This sustain if the pressure becomes constant.

Alcohol and Smoking:

A vice engulfing young adults leading to hypertension

These two form the social circumstances most linked to high blood pressure. Young adults are majorly in this zone who drink alcohol excessively. Thus gives rise to have a one and half to two times increase in the frequency of hypertension. The younger population comes in peer pressure and suffers from anxiety issues regarding their career and settling down in life and other growing concerns of the new adult life and thus to relieve themselves from the increasing burden of tension they resort to addictions like smoking and alcohol consumption. The association between alcohol and high blood pressure becomes particularly noticeable due to stress when alcohol intake exceeds the above per day.  Moreover, the connection is a dose-related phenomenon. In other words, the more alcohol drunk, the greater the risks of it.

Thus behavioral stress, anxiety smoking habits, alcohol addiction lead to this disease among young adults.

blood pressure

Dangers of Salt on Human Body

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Not just increase blood pressure but cause other problems too. Let’s know…

We all know that consuming a large amount of salt in the diet increase the blood pressure and can result in hypertension as well. This, in turn, can cause heart attacks, strokes, and many other diseases. However, according to research, while there is no trace of the high blood pressure, but still the excess consumption of dietary sodium can affect some organs. These are mainly blood vessels, brain, heart, and kidneys.

A person needs only 500-milligram sodium consumption daily for fluid balance and stable internal environment. However, we consume a lot more, even more than 6 times of actual need, i.e. 3,200 mg of sodium.

Now let’s know the effect of salt on these organs:

  1. Blood Vessels: The increase in the sodium levels in the blood can affect adversely the inner lining of blood vessels, called the endothelium. All the tissues of the body depend on the blood supply, which in turn depends on the endothelium cells.
  2. Heart: Sodium increases the blood pressure and increases the risk for left ventricular hypertrophy. It is the enlargement of the muscle tissues. These make up the wall of the heart’s main pumping chamber.

However, many kinds of research have found that consuming a high level of sodium can increase the thickness of the left ventricular wall. This can lead to multiple heart problems such as abnormal heart rhythm, heart attack, cardiac arrest, and heart failure.

Inflammation and Heart disease

Inflammation and Heart disease

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As like cholesterol and high blood pressure or hypertension, inflammation is also one of the key factors which contribute to heart diseases. The occurrence of inflammation is due to the natural response of the body’s immune system. Generally, when the body is trying to fight an infection, and also while making up the fatty tissues in the arteries.

Thus, inflammation plays an important role in heart attacks, strokes, and many other heart diseases, and also can lead to rupture and make a great risk for heart disease.

What foods you should eat to avoid inflammation and Heart Disease?

Inflammatory foods can greatly worsen the issue of inflammation, and also contribute to the lifestyle practices that build plaque. If inflammation is your concern then avoid foods which can enhance it. It will reduce the symptoms and also improve cardiac health as well.

Here is some commonly known inflammatory food:

Highly Sugar-containing or fructose syrup:

It is understandable that sugar is very hard to completely avoid, however, reducing the intake of sugar from your diet can help.

Fried foods:

Fried foods are neither good for health nor for health, because of many reasons, and the inflammatory property is one of them. The way the oil is heated and the different unhealthy oils used in frying worsen the inflammation

Refined Carbs:

Consuming whole grains is very good for health and heart as they contain a good amount of fiber required by the body which helps in processing of carbohydrates and fats. However, in refined carbs, this fiber is not present by which the blood sugar rises and contributes to inflammation.


Alcohol consumption in excess can also increase the inflammation too. However, alcohol can also cause other problems very well. Inflammation is one of its property.


Tread Mill Test

Tread Mill Test

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What is a Tread Mill Test?

A treadmill test is used to check the performance of your heart during the workout or pressure time.

In the treadmill, you will need to exercise on a treadmill, while you would be hooked up to an EKG (Electrocardiogram) machine. By this, the doctor will monitor your heart rate.

Why do a Tread Mill Test?

By a treadmill test, your doctor examines whether your heart is receiving enough oxygen and proper blood flow in pressure or not.

Generally, it is ordered for the people who are experiencing symptoms or coronary heart disease such as chest pain.

Risks associated with Treadmill test

These tests are generally considered as safe as they are done under the supervision of a specialist. Still, the probable risks are:

  1. Chest Pain
  2. Collapsing
  3. Fainting or weakness
  4. Heart attack
  5. Irregular heartbeat

However, there are very risks for these, as your doctor will first examine you, and if any complication seems, then he will not order the test.

How to prepare for the treadmill test?

Firstly, the doctor will examine your heart conditions and other medical histories, they will ask about the symptoms especially for chest pains, and breath shortness.

If nothing serious appears then he will order the test provided you must not be suffering from a disease like diabetes, high blood pressure, etc.

On the test day, you will be advised to wear loose, comfortable clothes.

General instructions by the doctor for the patients are:

  1. Don’t consume caffeinated beverages.
  2. Don’t take some particular medications.
  3. Report if you have experienced recent chest pain.

How treadmill test is performed?

1. Firstly, the patient is hooked up to the EKG machine. The doctor will attach many sticky pads to your skin under the clothes. Before beginning, the exercise the doctor will check the heart rate.

2. Then you will start walking slowly. As the test proceeds, the speed and grade of the mill will be increased.

3. If you experience any pain, you should immediately order to stop the test.

4. After getting satisfying results, the doctor will stop the test.

Following up the treadmill test:

After the test, you will be asked for rest and will be given water. The nurse will monitor your blood pressure if you have experienced rising blood pressure during the test.

A few days after the test, the doctor will consult about the test results. It could reveal irregular heart rhythms, or symptoms like coronary heart disease, or blocked arteries.


If you are looking for the treadmill test in Jaipur then you should consult Dr. Gaurav Singhal. He is amongst the best cardiologist in the city and has given a very high success rate of heart treatment results.

Low Blood Pressure

When Low Blood Pressure signal Heart Failure?

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This can happen with anyone at any time. You just stand up, and suddenly feel dizziness, the room is spinning, vision getting blurring, for generally two or three seconds.

These could be the symptoms of the immediate drop of the blood pressure in the human body. Generally, these are not a matter of concern but according to many studies, a person suffers from such symptoms can later have heart failure.

Heart failure is a condition in which the heart is not able to blood in the way it should.

Symptoms of lower blood pressure:

There is a condition called Orthostatic hypotension in which the blood pressure gets drop when the person stands up. It is not necessary that the person will notice it, but after a period of 2-3 seconds, he/she may feel the symptoms such as:

  1. Dizziness and lightheadedness
  2. Blurred vision
  3. Feeling weak
  4. Fainting
  5. Nausea
  6. Headaches and many others.


Generally, the reason for lower blood pressure is dehydration, low blood sugar, meditation affects, and heart not pumping the blood in a proper manner.


When should you consult a doctor?

Feeling dizzy while standing for a prolong is a normal case and not a matter of concern. But if you are experiencing these symptoms frequently, then you should definitely consult a doctor, in fact, it would be much better if you will consult a cardiologist. A cardiologist knows more about these cases including:

  • Chest Pain
  • Fainting
  • Weakness
  • Irregular or rapid heartbeat
  • Breath shortness
  • Coughing pinky mucus.


How to look for a cardiologist?

Either you can consult your regular doctor, probably he will suggest you a good cardiologist or there is a modern way too. You can simply search phrases on Google like “Best Cardiologist in Jaipur”, you will enter the city in which you live. Many results will come on Google. Select the most suitable one for you.


In Jaipur particularly, you can consult Dr. Gaurav Singhal. He is one of the best cardiologists in Jaipur. With expertise in diseases like heart failure, heart attack, angiography, angioplasty, high blood pressure, he has done a lot of successful treatments.

high blood pressure threats

High Blood Pressure Threats

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What is high blood pressure?                                                                                                                                      High blood pressure or Hypertension happens when the blood pressure in your body is more than the normal. The normal blood pressure is 80/120Hg. It gets slightly up and down due to various activities and diet. However, if the blood pressure crosses 90/130 Hg, then it is considered as High blood pressure.

Causes of High Blood Pressure                                                                                                                          There are various causes of high blood pressure. Some of them are described below:

  • Age: As the person gets old, chances of high blood pressure. People above 60 years are much likely to suffer from high blood pressure as the arteries get stiff and narrow.
  • Weight and Size: Obesity or person not having a proper proportion of height and weight body balance is having more chances of suffering from high blood pressure.
  • Alcohol: Consuming an excessive amount of alcohol increases the blood pressure in the body.
  • Smoking Tobacco: Smoking, after a period of time, makes the arteries narrow and stiff. This results in high blood pressure.
  • Sex: As per the research, men are more prone to hypertension in comparison to women.

The other factors including:

  • Consuming a high amount of salty diets.
  • Less potassium consumption
  • Alcohol and tobacco as mentioned above.
  • Diseases and medications


Some High Blood Pressure threats:

Hypertension or high blood pressure can be harmful after a period of time. Many times the high blood pressure remains undetected and continue to cause damage in the body. Here are some high blood pressure threats:

  • Heart Attack: Arteries got damaged, blocked, which prevents the blood flow to the heart muscles and ultimately cause a heart attack.
  • Stroke: High blood pressure can also cause blood vessels to get burst and clog which results in a stroke.
  • Heart failure: Heart failure refers to the situation in which the heart gets enlarge and fail to supply to the body. High blood pressure can also cause heart failure.
  • Kidney problem: When there is damage in the arteries nearby kidney due to the high BP, the kidneys are unable to filter blood properly.
  • Loss of vision: It can also damage blood vessels in the eyes.
  • Angina: After a period of time, high blood pressure can also lead to microvascular diseases or Angina.
  • Peripheral Artery Disease: When the arteries get narrow in legs, arms, stomach, it can cause Peripheral Artery Disease, which can cause pain and fatigue.


Heart Attack Causes

Heart Attack Causes

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These are the factors associated with the increasing risks of a heart attack:

1. Age: A man who is older than 45 years and a woman who is more than 55 years, are more chances of getting a heart attack.
2. Angina: Chest pain is caused by Angina. In Angina, there is a lack of blood supply or oxygen to the heart.
3. High cholesterol levels: High level of cholesterol cause the formation of blood clots in the arteries, which in turn, leads to the heart attack.
4. Diabetes: Diseases such as diabetes increases the chances of a heart attack.
5. Diet: High amount of fatty, junk food increases cholesterol levels.
6. Genetics: A person is more likely to suffer from a heart attack if his parents have suffered from it.
7. Heart surgery: Heart surgery is past can greatly contribute to the heart attack in the future.
8. Hypertension: Hypertension by high blood pressure puts unnecessary strain on the heart and in fact, can lead to a heart attack.
9. Obesity: Obesity increases the chances of a heart attack.
10. Smoking: Smokers are having more chances of a heart attack in comparison to the persons who don’t smoke.

Heart Attack Causes

When one or coronary arteries become blocked, it results in a heart attack. After a certain period, a coronary artery becomes narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, which is the main  Heart Attack Causes.

While heart attack, one of the plaques gets rupture by which fatty substances get accumulate in the bloodstream. Therefore, a blood clot forms at this site. This blood clot can block the blood flow by the coronary artery. Hence, the heart muscles start starving for oxygen and nutrients (ischemia).

You might have a complete or partial blockage. A complete blockage means ST-elevation myocardial infarction (STEMI) and partial means a non-ST elevation myocardial infarction (NSTEMI). Diagnostic steps and treatment might be different depending on which you’ve had.

Heart attack FAQ

Heart attack FAQ

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Dr. Gaurav Singhal a cardiologist in Jaipur given answer of Heart Attack FAQ to the people. He is a specialist cardiologist doctor having experience of 11 Years and associated with Mahatma Gandhi hospital.  Below are the common Heart attack FAQ:

1. What is a heart attack?

Ans. For survival, our heart needs oxygen. In a heart attack, the blood flow which supplies oxygen to the heart muscles get reduced or completely cut off.

The coronary arteries which supply the blood to the heart become narrow generally because of the fat, cholesterol, and other materials together called plaque. This complete process is known as atherosclerosis.

When this plaque breaks within an artery, a blood clot forms around the plaque, which blocks the blood flow from the artery to the heart.

There is another condition called Ischemia in which the heart muscle starves for oxygen and other nutrients. When the heart muscle damages or die because of the ischemia, it is termed as a heart attack.

2. Will I get any warning signs?

Ans. There are no symptoms of the process of atherosclerosis. What happens is, that when the coronary artery becomes narrow and not able to flow the blood properly, the other nearby arteries compensate the blood supply by expanding itself, therefore no symptoms appear.

This network of expanded blood vessels is called collateral circulation, which helps a lot of people from a heart attack by compensating the blood supply.

3. Does the heart get permanently damaged?

Ans. During a heart attack, the muscles which can’t supply the blood to the heart suffer injuries. The damage amount depends on the area size and time between treatment and injury.

Generally, it takes several weeks for the heart muscles to heal.

Our heart is a very tough organ, although it may have severely injured, the rest of the heart keeps working. However, due to the damage, it gets weaken and can’t pump as much blood like earlier.

4. Can I recover from a heart attack?

Ans. Almost yes.

The heart muscles start healing after a heart attack. Generally, it takes about 8 weeks for complete healing. A scar tissue forms in the damaged area, which can’t blood pump that much as healthy muscle tissue does.

The pumping function which gets lost depends on the size and location of scar tissue. Mainly, the heart attack survivors have some degree of CAD (coronary artery disease) and need to make changes in their lifestyle and take medicines to prevent future heart attacks.

5. Is every chest pain a heart attack?

Ans. No!

The most common type of chest pain is Angina. It is a recurring discomfort that lasts only for a few minutes. It occurs when the heart muscles don’t get oxygen and supply.

The difference between a heart attack and the angina is that in angina the heart muscles don’t get permanently damaged.

6. How a heart attack is different from a cardiac arrest?

Ans. Generally, people consider a heart attack and a cardiac arrest same, however, they are quite different events.

A heart attack is a circulation problem in which the blood flow to the heart gets blocked. However, in a cardiac arrest, the heart stops beating unexpectedly. It is an electrical problem. The cardiac arrests are due to irregular heart rhythms called arrhythmias.

If you want to take an appointment with a cardiologist in Jaipur regarding your Heart Problem then you can Contact Dr. Gaurav Singhal

Cut down the consumption of sugar

Cut Down the Consumption of Sugar for your Healthy Heart

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Ways to cut down the consumption of sugar to keep your Healthy Heart.

Sugar which is found in dairy products, vegetables, fruits, and grains is called natural sugar which is essential for our body however the sugar which is not in natural form and added in our food & drinks during the processing of food is harmful to our body which may lead to obesity and other diseases also increase the risk of Heart Disease. As per the research, a can of cold-drink has nearly 8 teaspoons of sugar in it.

Recommended Sugar Consumption:

Doctor suggests that on an avg. women need 6 teaspoons of sugar while men need 9 teaspoons of sugar for Healthy Heart.

Sources of Added Sugar:

Cold Drinks, Tea, Coffee are the biggest sources of added sugar. Other sources are ice cream, chocolates, and candies baked items like cakes, cookies, muffins, and pies).

Where to find:

When you read the ingredients of any packed food item you can find out some ingredients ending with letters “ose”(like fructose). These are the components of sugar in that food.

How to replace Artificial Sugar with Natural Sugar:

  • Eat Fruit as dessert on a regular basis.
  • Limit the use of traditional dessert for your special occasions.
  • Buy fresh juices with no added sugar
  • Drink Sugar-Free Beverages

Dr. Gaurav Singhal has given guidance on the consumption of sugar which is a major cause of Obesity and not good for a healthy heart. It may cause heart diseases like high blood pressure, diabetes, high cholesterol and inflammation in the body.  


Top 10 Heart Disease Myths

Top 10 Heart Disease Myths

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You know only a few things about your heart. We can easily be tricked due to some misconceptions which exist in our mind related to Heart Disease. For Eg: Heart Disease only occurs to the elders or the person who consumes more fried food. But the truth is it can affect any person irrespective of age or type of food consumed by the person.

It can be dangerous for you to rely on these misconceptions. But you can improve the chances to make your heart healthy by know these misconceptions. So without wasting time we know about some famous misconception which is related to your heart.

Myth: “I am quite young. Why should I think about heart disease.”

Fact: Your Lifestyle and eating habits directly relate to risk of cardiovascular disease in your life. If you follow an unhealthy lifestyle then you can effect by not only Heart Disease but also other diseases such as obesity, diabetes of type 2 which increase the chance of Heart Diseases

Myth: “I will get some signs such as high blood pressure if I am exhibiting any heart disease”

Fact: This is the most common misconception in the mind of people that they would start to take care of themselves when they see the caution sign shown by the body but a large number of cases have been seen where a patient has faced even death but no sign of High Blood Pressure is shown. So it is called Silent Killer. There are chances that no alert sign can be shown by your body so it is not wise to wait for them. High B.P is a very serious problem because if it is left untreated in the early stage, then it can cause serious heart problems like stroke, heart attack.

Myth: “If I will have a heart attack, I will realize it by symptoms like chest pain”

Fact: It is common to have chest pain or other symptoms shown like pain in one or both the arms, feeling lightheaded, shortness of breath during Heart Attack but it is not necessary.

Myth: “There would be no effect of diabetes on the heart disease if I am taking proper medicines.”

Fact: If you are Diabetic Patient then chances of developing cardiovascular disease increase. If you take proper medicine then it only delays the development or chances decrease but you are still under the risk of Cardiac Diseases because risk factors of Diabetes are of same as of cardiovascular disease which is smoking, obesity, physical inactivity, and high blood pressure.

Myth: “Heart Disease can be genetically transferred, so it can also affect me.”

Fact: It is true that if your family has heredity heart problem then your chance also increased but you can reduce it by taking precautions such as maintain Healthy Weight, Stop Smoking, Control Cholesterol, Maintain Healthy Diet, Maintain Blood Pressure, etc.

Myth: “I am not yet quite old to check my cholesterol levels”

Fact: It is wise to check cholesterol regularly every 5 years from the age of 20. If you have a family history of Heart Disease you can start checking your cholesterol earlier because children of these family can have high levels of Cholesterol which may lead to increased risk for developing Heart Disease. You can protect yourself by maintaining Healthy Diet and regular exercising.

Myth: “ If the heart stops beating it results in heart failure.”

Fact: If your Heart stops beating it occurs in cardiac arrest, not in Heart Failure. Heart failure occurs when it does not pump blood in the body as effectively as it can which can cause shortness of breath, coughing and wheezing, swelling in the ankles and feet.

Myth: “Having pain in the legs is probably because of getting mature and has no effects on my heart.”

Fact: Pain in the Leg felt in the muscles could be an indication of Peripheral Artery Disease which increases the risk of heart attack or stroke among the patient.

Myth: “Faster heartbeats is the sign of a heart attack.”

Fact: Heart rate has no relation with Heart Attack. It is the symbol of Arrhythmia which is the disease of irregular heartbeat. Most of the time it is harmless, but sometimes it requires treatment.

Myth: “Don’t do any exercise after a heart attack”

Fact: Research shows that person doing exercise with moderate intensity live longer than a person who doesn’t. Even various doctors suggest performing moderate exercise every week to improve Cardiovascular Health even after Heart Attack.

If you want to know more about your Heart or want to consult cardiologist near you then you can consult Dr. Gaurav Singhal which is giving his service in Mahatma Gandhi Hospital, Jaipur and in his clinic Hridyam Heart Care Clinic


Warning signs of a heart attack

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Pay attention to following warning signs of heart attack
Some heart attacks are sudden and intense while many attacks are silent. So it is wise to pay attention to these warning signs of a heart attack. And consult with a cardiologist before it gets late. The common warning signs are:

1.Discomfort in Chest Area: Most people experience discomfort in the chest region’s center of their body. These feelings are like squeezing, pain or fullness, uncomfortable pressure which last more than a few minutes. These feelings may go away and then return after some time.

2. Discomfort in the upper body: In this, people experience pain in one or both arms, jaw, stomach, back or neck region of the body.

3. Breathing Problems: This particular symptom of Heart Attack may vary from person to person like some experience shortness in breath with chest discomfort or some without it.

4. Other problems: These are the minor signs of a heart attack such as sweating, light-headedness or nausea.

Consult with Cardiologist near You
If you are looking, observing or experiencing above describe symptoms then don’t hesitate to consult with Cardiologist near you. Because this is the crucial stage for the patient and every minute counts for him. It is better for the patient if he gets the treatment as soon as possible. A cardiologist can save the life of the person affected by Heart Attack because they are trained to do this in their medical training.

If you are residing at the Jaipur city then please visit the Hridyam heart care clinic (HHCC). This clinic has all type of heart care test facilities such as:
1. Cardiac care consultation by Dr. Gaurav Singhal
3. TMT
4. ECG

Dr. Gaurav Singhal is an experienced cardiologist doctor providing the heart attack treatment in Jaipur city of Rajasthan.

Heart Fitness

What physical activities are necessary to keep your Heart Healthy & Fit?

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150+ Fitness Schedule
Doctors suggest that you should at least indulge in Moderate Intense Workout more than 150 minutes per week. If you are indulging in a more intense workout than you can reduce it to 75 min per week. But it should be uniform throughout the week.

Be active
Every person should try to keep his/her body active because any kind of physical activity is better for your body rather than being idle. Even the light workout can prevent your body from some serious health issues.

Add Intensity
Our Human body is designed in such a way that it gets habitual to the routine very easily. So it is necessary to change the type of workout or add intensity of the workout in a short interval of time. This will lead to an increase in your heartbeat and more calorie burnout throughout the process.

Include Muscle
Your exercise schedule should be in such a way that it includes muscle-strengthening activity (like resistance or weight training) from moderate to high intensity at least twice a week.

Feel Better
Physical activities like Swimming, Running, Jogging and Weight Training prevents diseases like insomnia, chronic disease, depression and dementia, obesity and improves memory, balance, and cognitive ability. It is the most necessary things which we should do for our Health and Well-Being.


To know more about to keep your heart healthy &  fit, contact Dr. Gaurav Singhal, who comes among the best cardiologist in Jaipur city, India.