Heart disease can happen to anyone and if you don’t keep your heart healthy, you are surely putting yourself at a major risk. No days 9 out 10 people have at least one factor of heart disease and it is something that shouldn’t be avoided. Heart specialist says that the power of prevention from this is in your hands. The lifestyle you lead is the main thing for prevention.
The heart risk factors include depression, too much smoking, and drinking, diabetes, high cholesterol levels, and high blood pressure, too much stressful life and bad diet and nutrients. Smoking is one of the leading causes of heart disease which is followed by obesity and high blood pressure. So it is very essential for all the age groups especially younger ones to keep a look at lifestyle habits. A cardiologist says that heart disease can strike anyone at any stage of life, no matter how active you are.
A cardiologist or heart specialist gives some precautionary measure which is essential to follow to keep your heart healthy. Below are some precautions and change in your lifestyle advice:
First and foremost lifestyle change will come when you start working out or when you start doing exercise and meditation on a daily basis. Healthy body weight is important to reduce the risk of heart attacks and it also helps to keep the blood pressure under control.
Doing any physical activity daily will help in keeping your heart healthy and fit. You can also go for activities related to aerobic like doing jogging. Apart from this making a daily routine of light exercise like taking the stairs or walking while attending the phone calls also helps.
Smoking is related to one in five deaths from heart disease as it can damage your blood vessels and decrease the oxygen to the heart and boost blood pressure
Diet for Healthy Heart:
Involve more of fiber to your daily diet and add raw vegetables, grains and beans and fruits to your diet. Your body needs 21 grams of fiber daily in a day. Also, consumption of 6 grams of salt in a day is essential.
Cut off the food that contains too much vegetable oil and fat from our diet and also whole fat dairy products should be avoided. Try and stay away from fried food as much as possible and limit the total fat to 30 percent of the total calories for the whole day.
Check Your Health and reduce stress:
Make sure that your blood pressure and blood sugar level are in control and get them to check regularly. Also, maintain the cholesterol levels. Meditation, exercise and healthy eating reduce stress.
Also, there are some precautions given by heart specialists for the patients who have undergone heart surgeries like avoiding wearing tight-fitting clothes and not carrying any heavy things for two to three months after surgery. Also, avoid sleeping on the stomach while you are taking rest and quit smoking and consumption of alcohol.