What is Cardiomyopathy?

When it becomes difficult for the muscle of your heart to pump the blood in your body it is known as Cardiomyopathy. As this disease get worsen by the time, the heart gets weaker. Electric Rythm of it also get abnormal that leads to the below diseases

Heart Failure
Arrhythmia (a disease known for irregular Heart Beat)
Heart Valve Problems

In most cases, This disease is developed due to other diseases, factors, and conditions while in some cases it can be inherited. So it is possible that it can be found in a child whose parents are affected by this disease.

“Stress-Induced Cardiomyopathy” popularly knowns as Broken Heart Syndrome is a type of this disease which can occur due to stress and hypertension

If you are affected by Cardiomyopathy then you should make an appointment with Dr. Gaurav Singhal an Experience Cardiologist in Jaipur at Hridyam Heart Care Clinic

Hypertension in young adults

Hypertension quite clearly is a persistent rise in blood pressure. Hypertension is a combination of two source words; Hyper defining High and Tension indicating Pressure. Hypertension solely suggests high blood pressure. High Blood Pressure is the elevated inflation in the pressure of blood in the arteries. The force is the pressure when the heart pumps and contracts blood through the blood veins that carry the blood to different parts of the blood. It raises the risk of associated cardiovascular conditions such as myocardial infarction, stroke, other vascular complications, failure of heart and kidneys. It is the most prevalent cardiovascular condition, as well as a primary cause of heart attacks. However, people unfortunately often fail to realize that they are suffering from it.

Types of hypertension:

There are two kinds of hypertension: primary, which values for 90% to 95% of incidents, and secondary. The cause of primary hypertension is unknown, although lifestyle circumstances such as sedentary lifestyle, obesity, and extreme alcohol or salt intake add to the condition. In secondary hypertension, the condition may be hormonal inequality, kidney disease; or drugs, including alcohol or cocaine.

Hypertension in young adults:

It becomes a major societal problem affecting millions of people. While more prevalent in the older population, a rising trend in the younger population, including players, is being seen. Although hypertension does not mean or occur from extreme nervous anxiety, proof shows that anxiety and nervous tension do cause a rise in blood pressure. And if constant, could be sustained. The heightened predominance of conventional risk factors in the young, including obesity, renal disease, diabetes mellitus, and increase the risk of acquiring hypertension in younger adults.

Causes:

Obesity in young adults- A prevalent cause of hypertension

Young adults now a day are spoilt with choice when it comes to palatable junks. As the young adults majorly work for long hours in offices or have a virtual workspace where they are bound to spend long periods sitting at one place, fat starts accumulating. Due to continuous sitting and working the scope of active physical exercise or strenuous activity gets minimize and gradually the youth enters to a sedentary lifestyle.

A major con of the sedentary lifestyle is bad eating habits and obesity. As a vice, it starts to engulf the life and give rise to myriads of disease in the body including hypertension. A close relationship exists between hypertension and obesity. Most hypertensive is more than 10% overweight. Fat accumulation in the stomach, abdomen area is not only linked to hypertension but also hyperlipidemia where there is excess fat in the body. Obesity can add to hypertension in various ways. For one thing, obesity leads to a greater output of blood, because the heart has to tap more blood to provide the excess tissues. The amplified cardiac product then can raise blood pressure.

Stress:

Psychosocial circumstances may also be adding factors to the increasing prevalence of hypertension in the younger community. Although the role of stress and other emotional factors in hypertension is hard to explain. However, stress causes a physiological rise in blood pressure. This sustain if the pressure becomes constant.

Alcohol and Smoking:

A vice engulfing young adults leading to hypertension

These two form the social circumstances most linked to high blood pressure. Young adults are majorly in this zone who drink alcohol excessively. Thus gives rise to have a one and half to two times increase in the frequency of hypertension. The younger population comes in peer pressure and suffers from anxiety issues regarding their career and settling down in life and other growing concerns of the new adult life and thus to relieve themselves from the increasing burden of tension they resort to addictions like smoking and alcohol consumption. The association between alcohol and high blood pressure becomes particularly noticeable due to stress when alcohol intake exceeds the above per day. Moreover, the connection is a dose-related phenomenon. In other words, the more alcohol drunk, the greater the risks of it.

Thus behavioral stress, anxiety smoking habits, alcohol addiction lead to this disease among young adults.

Inflammation and Heart disease

As like cholesterol and high blood pressure or hypertension, inflammation is also one of the key factors which contribute to heart diseases. The occurrence of inflammation is due to the natural response of the body’s immune system. Generally, when the body is trying to fight an infection, and also while making up the fatty tissues in the arteries.

Thus, inflammation plays an important role in heart attacks, strokes, and many other heart diseases, and also can lead to rupture and make a great risk for heart disease.

What foods you should eat to avoid inflammation and Heart Disease?

Inflammatory foods can greatly worsen the issue of inflammation, and also contribute to the lifestyle practices that build plaque. If inflammation is your concern then avoid foods which can enhance it. It will reduce the symptoms and also improve cardiac health as well.

Here is some commonly known inflammatory food:

Highly Sugar-containing or fructose syrup:

It is understandable that sugar is very hard to completely avoid, however, reducing the intake of sugar from your diet can help.

Fried foods:

Fried foods are neither good for health nor for health, because of many reasons, and the inflammatory property is one of them. The way the oil is heated and the different unhealthy oils used in frying worsen the inflammation

Refined Carbs:

Consuming whole grains is very good for health and heart as they contain a good amount of fiber required by the body which helps in processing of carbohydrates and fats. However, in refined carbs, this fiber is not present by which the blood sugar rises and contributes to inflammation.

Alcohol:

Alcohol consumption in excess can also increase the inflammation too. However, alcohol can also cause other problems very well. Inflammation is one of its property.