What are the heart disease risk factors that you can change?

What are the heart disease risk factors that you can change?

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Heart disease risk factors that you can change

✅ Control your blood pressure
✅ Keep your cholesterol level under control
✅ Stay at a healthy weight
✅ Eat a healthy diet
✅ Get regular exercise
✅ Manage stress
✅ Manage diabetes
✅ Get Proper Sleep
✅ Don’t smoke

Dr. Gaurav Singhal, the director of Hridyam Heart Care Clinic, is one of the most promising and emerging cardiologists of Jaipur. He has vast experience in Heart Care Disease prevention & treatment. He is famous for providing outstanding cardiac treatment to his patient. He has done more than 2000 Angiography.

Heart Specialist

What kind of Precaution given by Heart Specialist?

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Heart disease can happen to anyone and if you don’t keep your heart healthy, you are surely putting yourself at a major risk. No days 9 out 10 people have at least one factor of heart disease and it is something that shouldn’t be avoided. Heart specialist says that the power of prevention from this is in your hands. The lifestyle you lead is the main thing for prevention.

The heart risk factors include depression, too much smoking, and drinking, diabetes, high cholesterol levels, and high blood pressure, too much stressful life and bad diet and nutrients. Smoking is one of the leading causes of heart disease which is followed by obesity and high blood pressure. So it is very essential for all the age groups especially younger ones to keep a look at lifestyle habits. A cardiologist says that heart disease can strike anyone at any stage of life, no matter how active you are.

A cardiologist or heart specialist gives some precautionary measure which is essential to follow to keep your heart healthy. Below are some precautions and change in your lifestyle advice:

Lifestyle Modification:

First and foremost lifestyle change will come when you start working out or when you start doing exercise and meditation on a daily basis. Healthy body weight is important to reduce the risk of heart attacks and it also helps to keep the blood pressure under control.

Brisk walking:

Doing any physical activity daily will help in keeping your heart healthy and fit. You can also go for activities related to aerobic like doing jogging. Apart from this making a daily routine of light exercise like taking the stairs or walking while attending the phone calls also helps.

Avoid smoking:

Smoking is related to one in five deaths from heart disease as it can damage your blood vessels and decrease the oxygen to the heart and boost blood pressure

Diet for Healthy Heart:

Involve more of fiber to your daily diet and add raw vegetables, grains and beans and fruits to your diet. Your body needs 21 grams of fiber daily in a day. Also, consumption of 6 grams of salt in a day is essential.

Cut off the food that contains too much vegetable oil and fat from our diet and also whole fat dairy products should be avoided. Try and stay away from fried food as much as possible and limit the total fat to 30 percent of the total calories for the whole day.

Check Your Health and reduce stress:

Make sure that your blood pressure and blood sugar level are in control and get them to check regularly. Also, maintain the cholesterol levels. Meditation, exercise and healthy eating reduce stress.

Also, there are some precautions given by heart specialists for the patients who have undergone heart surgeries like avoiding wearing tight-fitting clothes and not carrying any heavy things for two to three months after surgery. Also, avoid sleeping on the stomach while you are taking rest and quit smoking and consumption of alcohol.

 

symptoms of Cardiomyopathy

Symptoms of Cardiomyopathy

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In the primary stage of Cardiomyopathy, it can be possible no signs and symptoms shown in the body of the patient. But when the disease enters in the advance stage below symptoms of Cardiomyopathy shown, such as:

  • Breathlessness either you are active or not
  • Swelling in the legs, ankles, and feet
  • Fluid Start buildup in the stomach which causes Bloating
  • Coughing while lying down
  • Dullness in the body
  • Irregular Heartbeat
  • The feeling of discomfort in the chest region of the body
  • Dizziness, lightheadedness, and fainting

These signs and symptoms get worse with time if left untreated. For some people, it worsens quickly while for others it takes some more time. To know more about Cardiomyopathy feel free to read to our blog What is Cardiomyopathy

If you are feeling above symptoms in your body then you can consult it with Dr. Gaurav Singhal an Experienced Interventional Cardiologist in Jaipur.

Dash Diet

Why Cardiologist said to follow Dash Diet to the people?

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Nowadays as the risk of heart failure and heart disease are day by day increasing due to unhealthy and changing lifestyles and eating habits. The cardiologist strongly recommends following a plant-rich diet known as Dash Diet, which will help in reducing the high blood pressure problems and in turn will lower down the risk of heart failure in the age group under 75.

Why Cardiologists advice to follow Dash Diet?

The eating plan of the dash diet includes the food which is good for your body and health like fruits and vegetables, beans, nuts and grains and cutting down the food which is high in fat and oil. So cardiologist advised following a dash diet which is a Dietary Approaches to Stop Hypertension.  Nowadays hypertension is becoming a huge problem in teenagers due to several reasons. So not only your mind but your body also needs to be stress-free to keep it fit. According to a study, the dash diet has been proven beneficial to reduce heart risk under 75. By observing around 4500 people, the study reveals that those who are following the dash diet have a low risk of heart failure than those who are not following the diet.

Why Dash Diet is a Healthy Diet?

The DASH diet is basically something that emphasizes healthy food like fruits and vegetables, whole grains and nuts and low-fat products. Also, this diet focuses on reducing the consumption of sweets and salt and other sugary beverages.DASH diet is based on a plan of consuming 2000 calories in a day and basically this diet includes four to five portions of vegetables and four to five portions of fruits every day. Apart from this, you should also include approx seven to eight portions of grains and nuts and only two portions of non-fat dairy products in a day.

Benefits of Dash Diet

This diet allows you to only have two-three tablespoon of oils in a day. The cardiologist says that following this diet the risk of heart failure has been reduced at a major rate in the people under 75. As the name suggests this dash diet approaches to stop hypertension because the food we eat and the lifestyle we live create a direct impact on our mind, body, and heart. Some studies have also shown that it helps in controlling blood pressure and bad cholesterol.

This diet which is recommended by a cardiologist is also promoted by the National Institutes of Health. They promoted this diet as a healthy heart lifestyle which includes exercising on a daily basis, maintaining the weight, quitting smoking and not consuming much alcohol and managing your stress level and taking a good sleep.

So as per the cardiologist’s advice, do follow this diet to have a healthy and stress-free life. This diet is really good to keep your heart fit and healthy and also this low-fat diet will help you to make your body fit. Also, this diet cuts down the risk of having cancer. So this a very good diet to follow and to achieve a healthy and fit lifestyle.

 

 

 

 

Finding the Best Cardiologist near you

Tips for Finding the Best Cardiologist near You

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Your heart is the most important organ of the body and if you are suffering from any heart-related issues then it is always best to look for a cardiologist. It is best to consult an expert when needed. The following are tips that state how you can choose one near you.

Tips for Finding the Best Cardiologist:

  • Asking for friends & family:

A great idea to begin finding the best cardiologist is to consult with your relatives and associates. If they had advised a heart specialist sometime back, they may be able to guide you rightly. Apart from that, you can also ask for a recommendation from your principal care doctor. A tiny piece of online analysis may also present you with a record of cardiologists.

  • Credibility:

Credentials are essential features that you require to focus on when deciding on a great cardiologist. They require to be qualified and approved and have the required abilities and expertise to do the expected schemes.

  • Location

The location also plays an important role in deciding the cardiologist. The quality of care that you receive at the hospitals may to a large extent depend on its reputation. The hospital where the cardiologist that you preferred is employed, needs to be near your place so that you may be able to visit for check-ups at any time even during an emergency. Research the professional and the hospital to secure more regular care.

  • Experience

The level of experience that the cardiologist has is also of importance and should not be ignored. You can ask how many times they have performed the surgery this year to determine their abilities and knowledge. It is always best to do some background check on the doctor’s experience and success rate.

So if you are searching for a doctor near you keep these things in mind. You can find the best cardiologist to take care of your heart issue at the Hridyam Heart Care Centre. You should look for this option in order to get the best outcomes.

HEART-DISEASE-FAQ

HEART DISEASE FAQs

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In India, nearly 25% of total deaths are caused by cardiovascular or heart diseases. It has emerged as the top killer in both urban and rural sector. One of the primary reasons for these deaths is that people are less aware of their heart health. They neglect the symptoms often which ultimately leads to serious problems or even death.

In this article we have mentioned some frequently asked questions about the heart diseases:

  1. What are the common risk factors that can be controlled by coronary artery disease?

Ans: The risk controllable risk factors of coronary artery disease are:

Heart Risk Factors

  • Smoking
  • High BP
  • High Cholesterol
  • Obesity & lethargic lifestyle
  • Diabetes

  1. Is it possible to reduce the heart diseases risk by changes in diet?

Ans: Yes, you can reduce the heart disease risk by including certain food items in your diet such as:

Control the Heart Risk

  • Green vegetables, fruits, grains, and legumes
  • Avoid saturated fats
  • Eat complex carbohydrates and avoid simple carbohydrates
  • Reduce the consumption of salt

  1. What does a sudden cardiac arrest mean?

Ans: When the heart stops beating suddenly, it is considered as a cardiac arrest. Cardiac arrest stops the flow of blood in many organs including the brain.

  1. What are the common symptoms of a heart attack one can experience?

Ans: The common symptoms are:

Symptoms of Heart Disease

  • Weakness and fatigue
  • Breath shortness & dizziness
  • Nausea & Vomiting
  • Heaviness in Chest

  1. A clogged artery causes a heart attack. What does a clogged artery mean?

Ans: Arteries carries oxygen-rich blood in the body. Clogged arteries are the result of the formation of plaque on the inner walls of arteries. This reduces blood flow, ultimately lead to heart diseases.

  1. “Heart failure” means the heart has completely stopped working?

Ans: No, when the heart doesn’t pump blood enough to circulate blood throughout the body, this condition is heart failure. It can be due to weakness of heart muscles or inadequate filling of blood in the heart chambers.

  1. Most of the Indians suffer from which heart disease?

Ans: Coronary artery disease, is the most common form of heart disease. It causes a heart attack because of an insufficient supply of blood and oxygen to the heart muscle.

  1. Cholesterol is primarily responsible for heart diseases. What is it and how to reduce it?

Ans: Cholesterol is a waxy and soft natured material made in the liver. It is present in oily foods including egg yolks, milk fat, organ meats, and shellfish. To lower the high cholesterol level consume foods such as unsaturated fats, vegetables, and low-calorie foods.

Hypertension

Hypertension in young adults

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Hypertension quite clearly is a persistent rise in blood pressure. Hypertension is a combination of two source words; Hyper defining High and Tension indicating Pressure. Hypertension solely suggests high blood pressure. High Blood Pressure is the elevated inflation in the pressure of blood in the arteries. The force is the pressure when the heart pumps and contracts blood through the blood veins that carry the blood to different parts of the blood. It raises the risk of associated cardiovascular conditions such as myocardial infarction, stroke, other vascular complications, failure of heart and kidneys. It is the most prevalent cardiovascular condition, as well as a primary cause of heart attacks. However, people unfortunately often fail to realize that they are suffering from it.

Types of hypertension:

There are two kinds of hypertension: primary, which values for 90% to 95% of incidents, and secondary. The cause of primary hypertension is unknown, although lifestyle circumstances such as sedentary lifestyle, obesity, and extreme alcohol or salt intake add to the condition. In secondary hypertension, the condition may be hormonal inequality, kidney disease; or drugs, including alcohol or cocaine.

Hypertension in young adults:

It becomes a major societal problem affecting millions of people. While more prevalent in the older population, a rising trend in the younger population, including players, is being seen. Although hypertension does not mean or occur from extreme nervous anxiety, proof shows that anxiety and nervous tension do cause a rise in blood pressure. And if constant, could be sustained.  The heightened predominance of conventional risk factors in the young, including obesity, renal disease, diabetes mellitus, and increase the risk of acquiring hypertension in younger adults.

Causes:

  • Obesity in young adults- A prevalent cause of hypertension

Young adults now a day are spoilt with choice when it comes to palatable junks. As the young adults majorly work for long hours in offices or have a virtual workspace where they are bound to spend long periods sitting at one place, fat starts accumulating. Due to continuous sitting and working the scope of active physical exercise or strenuous activity gets minimize and gradually the youth enters to a sedentary lifestyle.

A major con of the sedentary lifestyle is bad eating habits and obesity. As a vice, it starts to engulf the life and give rise to myriads of disease in the body including hypertension. A close relationship exists between hypertension and obesity. Most hypertensive is more than 10% overweight. Fat accumulation in the stomach, abdomen area is not only linked to hypertension but also hyperlipidemia where there is excess fat in the body. Obesity can add to hypertension in various ways. For one thing, obesity leads to a greater output of blood, because the heart has to tap more blood to provide the excess tissues. The amplified cardiac product then can raise blood pressure.

Stress:

Psychosocial circumstances may also be adding factors to the increasing prevalence of hypertension in the younger community. Although the role of stress and other emotional factors in hypertension is hard to explain. However, stress causes a physiological rise in blood pressure. This sustain if the pressure becomes constant.

Alcohol and Smoking:

A vice engulfing young adults leading to hypertension

These two form the social circumstances most linked to high blood pressure. Young adults are majorly in this zone who drink alcohol excessively. Thus gives rise to have a one and half to two times increase in the frequency of hypertension. The younger population comes in peer pressure and suffers from anxiety issues regarding their career and settling down in life and other growing concerns of the new adult life and thus to relieve themselves from the increasing burden of tension they resort to addictions like smoking and alcohol consumption. The association between alcohol and high blood pressure becomes particularly noticeable due to stress when alcohol intake exceeds the above per day.  Moreover, the connection is a dose-related phenomenon. In other words, the more alcohol drunk, the greater the risks of it.

Thus behavioral stress, anxiety smoking habits, alcohol addiction lead to this disease among young adults.

Inflammation and Heart disease

Inflammation and Heart disease

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As like cholesterol and high blood pressure or hypertension, inflammation is also one of the key factors which contribute to heart diseases. The occurrence of inflammation is due to the natural response of the body’s immune system. Generally, when the body is trying to fight an infection, and also while making up the fatty tissues in the arteries.

Thus, inflammation plays an important role in heart attacks, strokes, and many other heart diseases, and also can lead to rupture and make a great risk for heart disease.

What foods you should eat to avoid inflammation and Heart Disease?

Inflammatory foods can greatly worsen the issue of inflammation, and also contribute to the lifestyle practices that build plaque. If inflammation is your concern then avoid foods which can enhance it. It will reduce the symptoms and also improve cardiac health as well.

Here is some commonly known inflammatory food:

Highly Sugar-containing or fructose syrup:

It is understandable that sugar is very hard to completely avoid, however, reducing the intake of sugar from your diet can help.

Fried foods:

Fried foods are neither good for health nor for health, because of many reasons, and the inflammatory property is one of them. The way the oil is heated and the different unhealthy oils used in frying worsen the inflammation

Refined Carbs:

Consuming whole grains is very good for health and heart as they contain a good amount of fiber required by the body which helps in processing of carbohydrates and fats. However, in refined carbs, this fiber is not present by which the blood sugar rises and contributes to inflammation.

Alcohol:

Alcohol consumption in excess can also increase the inflammation too. However, alcohol can also cause other problems very well. Inflammation is one of its property.